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gooooooooooood saturday mornin everyone...kept up an movin all day yesterday...did my morning walk an a 34 min bike ride to no where...had my first 15 k in before lunch..had planned on doing another bike ride, but instead brian stopped by about 1 an we trimmed the shrubs...so....i ended up with doing another 8 k just walking in the yard cleaning up shrub ends...so total for the day was 22k + ....todays plan is simple...stay outta the sun as much as possible...do a morning walk, then 2 x 40 min stationary bike rides...and if i have any energy after that...then might do a 30 min one...im up again this morning at 3am...not sure why im waking up so early...but id rather still be in bed sleepin..lol..im almost sure there will be a nap in my future today...today starts my 24 hour detox..will do one today an tomomw...just to cleanse my body off all toxins...i liked the way i felt last week that i thought i would start doing it every weekend...well...have a greatttttttttttt day and a greatttttttttt weekend everyone...
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624 kcal
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Grasa: 24,83g | Prot: 39,19g | Carbh: 60,88g.
Desayuno: water, Banana. Almuerzo: mcdonalds southwest salad with grilled chicken, Southwest Salad Dressing, water. Cena: hard egg, 1/2 kraft mayo, 1/2 water, lettuce, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), vanilla wafers. más...
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6455 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, afternoon ab crunches - 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, morning situps - 20 minutos. más...
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