21 nov. 18 por el miembro: SwoleMateBunny
|
Wow that is a lot of food. Are you loosing weight with this food? What do you eat the rest of the day?
21 nov. 18 por el miembro: Sanitabez
|
Wow, that's like 2 to 3 days meals for me 😮
21 nov. 18 por el miembro: Gaylene.T
|
21 nov. 18 por el miembro: barkerwelkom
|
It's omad. One meal a day. 1800 calories.
21 nov. 18 por el miembro: iceynino
|
21 nov. 18 por el miembro: hendrikvan rooyen
|
All one meal still in a calorie defecit😁
21 nov. 18 por el miembro: JoeyThePotato
|
Sanitabez the trick is to create volume in your meals see the chicken breast was shredded same with the lettuce low cal high volume
Got my inspiration from theblakediet
21 nov. 18 por el miembro: JoeyThePotato
|
Would lose weight faster with unprocessed and unrefined calories. However ur way is more cost effective
21 nov. 18 por el miembro: iceynino
|
I agree with you 100% iceynino
I was just trying to "clean up" the cupboard😂
21 nov. 18 por el miembro: JoeyThePotato
|
Hi, how long you been doing OMAD? You do it everyday or only some days?
21 nov. 18 por el miembro: PlesierTier
|
My body doesn't do well with beans.
21 nov. 18 por el miembro: SwoleMateBunny
|
I do omad almost everyday drinking black coffee lots of water and the occasional Coke light.
21 nov. 18 por el miembro: JoeyThePotato
|
I have been doing omad/IF since August and lost 24Kg, I wish I found it sooner, you don't feel restricted.
21 nov. 18 por el miembro: kimikoo
|
Wow, I am going to try it :-)
22 nov. 18 por el miembro: Sanitabez
|
Me too IF with calorie reduction and Keto, 12kgs since mid Sept 😊
25 nov. 18 por el miembro: cadfree
|
wow may you please share what is omad
26 nov. 18 por el miembro: fanak7
|
Omad is basically a way to control eating and helps especially for people who feel dissatisfied by small portions
Omad means you eat once a day (One Meal A Day) while staying in a calorie defecit so you can have a big satisfying meal.😉👍
26 nov. 18 por el miembro: JoeyThePotato
|
i must say.. that looks goooood
26 nov. 18 por el miembro: Eugene300
|
Interesting, first time I've seen this
26 nov. 18 por el miembro: barkerwelkom
|