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Your immune system defends you against the viruses that cause colds and flu. These eight steps can help support your immune system so it's ready to fight those viruses.💣
1 - Eat plenty of fruits, vegetables, and whole grains.🍴🥦
2 - Get at least 30 minutes of exercise most days of the week.🧘♀️
3 - Get enough sleep.🛏
4 - Wash your hands.💦🧼
5 - Keep your weight healthy.🍏
6 - Don't drink too much alcohol.🍷❌
7 - Don't smoke❗️🚭
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246 kcal
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Grasa: 4,12g | Prot: 4,43g | Carbh: 53,57g.
Cena: Pears , Red Onions, Cooked Beetroot. más...
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