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Did drop a big .2 pounds but I was bad as went to Dairy Queen and that was not good but I had an ice creme cone, but I did go to Bible study right afterwards so maybe that made up for it. I am anxious need to get a job and get down to 150 and I am getting impatient, which is a bad thing.
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87,3 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
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1756 kcal
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Grasa: 69,80g | Prot: 69,27g | Carbh: 230,41g.
Desayuno: oat nut bread, eggs, Bacon, Butter (Salted), Coffee. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Cena: spaghetti and meat balls, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, spinach. Pasa Bocas / Otros: ruffles potato chips, watermelon, tea green, Peppermint Candy, Tap Water, sugar. más...
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2676 kcal
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Ejercicio:
Descansando - 6 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 0,6 kg a la Semana
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