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I am so happy I didn't gain any weight this week, I was really worried because of all food I ate this past weekend. I don't know how I'm doing it, I'm just glad I am. I have worked so hard to keep it going. I'm still very annoyed that I haven't been able to exercise much through this whole process. Looking at my weight history, I started off really slow, and as the weeks progressed I started to see the weight drop, slow but sure. I just hope I can keep it up.
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684 kcal
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Grasa: 19,87g | Prot: 37,81g | Carbh: 100,25g.
Almuerzo: baby carrots, zucchini, romain lettuce, tomato, oven roasted turkey, nickles whole wheat bread. Cena: ruffles sour cream and cheddar chips, subway sweet onion teriyaki dressing, subway salad. Pasa Bocas / Otros: quaker true delights chewy granola bar. más...
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