Diario de Bianca Dinka, 10 nov. 18

When I’m studying I treat myself like a machine. Routine at exam time is key. Exam stress pushes your cortisol up. Make a list of the things you have to do everyday. Include specific things to reduce stress hormones- make time to exercise, even if it’s 20min cardio in your bedroom- put music on and dance, meditate, keep a gratitude diary, and decide on a minimum amount of sleep... Keeping your mind sharp and focused is the goal for now- you need to look after your body to do that- don’t starve yourself. Plan what you’re going to eat for the day, including the snacks you will allow yourself and then you can ration them out. If your body wants carbs, trick it with healthier options like fruit, popcorn, dark chocolate, biltong, etc. Don’t keep hoards of biscuits, chips, etc in the house. Drink lots of water, avoid energy drinks and keep caffeine to a minimum. Keep your eye on the prize- ultimately your body is a tool you use to manifest your intelligence and awareness and make a difference in the world, you’re already doing more than most by paying attention to what you’re putting in it. You are in control. Good luck! 

Thank you Vanessa! Definitely helped me with this🦋