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I've allowed my dietary habits to slip a little. I've tried to maintain around 2000 calories per day, but I don't always stick to that. Ergo, the weight has crept up over the months.... Not good.
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82 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20 kg.
Dieta seguida: Bien.
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1975 kcal
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Grasa: 62,51g | Prot: 97,30g | Carbh: 265,67g.
Desayuno: Munchy Muesli Cookies - Brownie Chomp Muesli, Oranges, Milk, Black Tea, Black Tea, Milk, Chobani Greek Yoghurt Mango 2% Low Fat, Woolworths Select Swiss Cheese Slices, Golden Crumpets. Almuerzo: Carrots, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Cena: Green String Beans, Ainsley Harriott Roasted Vegetable Cous Cous, Ainsley Harriott Roasted Vegetable Cous Cous, Cooked Broccoli (from Fresh), Broccoli, Cauliflower, Cooked Cauliflower (from Fresh). Pasa Bocas / Otros: Bakers Delight Cape Seed Loaf - Regular. más...
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2292 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 10 horas y 56 minutos, Sentado - 3 horas, Subir Escaleras - 1 minuto, Caminar (Lento) - 3/kph - 1 hora y 45 minutos, Caminar (Moderado) - 5/kph - 3 minutos, Permanecer de Pie - 15 minutos. más...
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Ganando 0,1 kg a la Semana
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