Diario de mjmaxson, 08 nov. 18

still doing ok eating and working out. the weight seems to be moving so that's good. hopefully I can keep this up for a few months to reach my goal... although it is Christmas soon

112 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 19,0 kg.    Dieta seguida: Bien.

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1423 kcal

Grasa: 56,13g | Prot: 49,50g | Carbh: 174,34g.   Almuerzo: Chip Shop Chips, Chicken Kebab. Cena: Fried Rice. Pasa Bocas / Otros: Hershey's Kisses. más...

3175 kcal

Ejercicio: Elíptica - 24 minutos, Remo - 30 minutos, Google Fit - 23 horas y 6 minutos. más...