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Still not spending allot of time logging food or recording weights. Weight unchanged at around 235 but the fit of my shirts indicates I have added some muscle in the back and shoulders.
Still doing moderate heavy weights and plan to keep it up till I hit 70 then I might back off slightly. It is still fun to do high pulls with 225.
I want to hit 225 but am not in a big hurry right now. Maybe 5 pounds by Christmas and the other five by the end of February. I notice allot of new names in FS since I have been away.
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4356 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Pesas - 1 hora y 30 minutos, Abdominales - 5 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 8 horas. más...
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