Registro de peso (no entrada de diario) del 07 noviembre 2018
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76,9 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1910 kcal
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Grasa: 99,60g | Prot: 105,20g | Carbh: 153,35g.
Desayuno: Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Heavy Cream, Heavy Cream, Strawberries, Strawberries, Strawberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Almuerzo: Profile Strawberry Kiwi Drink, Rotisserie Chicken, Healthy Life Cranberry Nut Mix, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cream (Half & Half) , Coffee (Brewed From Grounds) . Cena: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Coffee (Brewed From Grounds) , Half and Half Cream, Bertucci's Tiramisu, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Heinz Premium Tartar Sauce, Member's Mark Jumbo Lump Crab Cakes. Pasa Bocas / Otros: Oil Popped White Popcorn , Oil Popped White Popcorn , Kind Plus Peanut Butter Dark Chocolate + Protein, Profile Lemonade Drink, Profile Sweet Strawberry Smoothie 25G. más...
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2439 kcal
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Ejercicio:
Reproducción de Música - 1 hora, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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