Registro de peso (no entrada de diario) del 06 noviembre 2018
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96,3 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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2739 kcal
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Grasa: 117,01g | Prot: 121,88g | Carbh: 299,30g.
Desayuno: Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Oh Mega Crunchy Peanut Butter, Blueberries. Almuerzo: Mushroom Sauce (Dry, Dehydrated), Fried Onions, Mushrooms, Cooked Asparagus (from Fresh), Broccoli, Chicken Drumstick, Chicken Thigh, White Rice (Long-Grain, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Cooked Broccoli (from Fresh), Ouma Muesli Rusks, Pick n Pay Buttermilk Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, PnP Fresh Cream, Fried Onions, Garlic Butter, I&J Hake Fillet, White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3215 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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