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3 days into my challenge and going strong. Had really good wod's also the past 2 days. Today we did Annie and I completed it in 9:39, tripling singles since I can't do doubles. 50-40-30-20-10 situps and double unders. Food has been easy, I have had no cravings. My birthday is this Saturday, so that will be my "cheat" day. I'm hoping to have just this one, just because I want some wine, lol. Don't care about the food.
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1180 kcal
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Grasa: 78,98g | Prot: 75,12g | Carbh: 35,53g.
Desayuno: Coconut Milk Unsweetened. Almuerzo: sweet potato, chicken breast, extra virgin olive oil. Cena: Smoked Sausage. Pasa Bocas / Otros: Naturally Hardwood Smoked Bacon, Egg. más...
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2147 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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