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Completed the tri in adverse conditions and underwhelming time yesterday. Stiff as a board today. In March used the excuse of having done a tri (and surely deserving some reward!) as an excuse to stuff my face with crap thereby piling on the kilos. Determined not to do that this time! Doing a sprint tri in a fortnight and need to continue steady gentle weight loss after that. I will allow myself a few treats though!
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1857 kcal
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Grasa: 67,59g | Prot: 87,72g | Carbh: 229,37g.
Desayuno: McDonald's Flat White Coffee with Milk (Standard), CSR Raw Sugar, Dilmah Tea with Lite Milk, Butter Croissants, Jams and Preserves. Almuerzo: Yoplait Forme Zero Strawberry, Dilmah Tea with Lite Milk, Banana, Ham Salad Sandwich. Cena: Snow or Sugar Snap Peas (Frozen), Asparagus, Lasagna with Meat. Pasa Bocas / Otros: Reduced Fat Latte Coffee, Sugar, Dark Chocolate. más...
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1953 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Trabajo de Escritorio - 4 horas y 30 minutos, Sentado - 30 minutos, Conduciendo - 1 hora, Permanecer de Pie - 4 horas, Durmiendo - 8 horas, Descansando - 4 horas y 50 minutos. más...
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