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Kept to below 1500 calories a day. Struggled a little to keep carbs low and maintain fibre but managed 10% for the week. Drank gin and soda at work Halloween party instead of the usual beer.
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86,4 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1190 kcal
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Grasa: 86,83g | Prot: 77,29g | Carbh: 26,89g.
Desayuno: Coffee with Cream. Almuerzo: Cucumber, Cherry Tomatoes, Mixed Salad Greens, Waitrose Love Life Sunflower Seeds, Young Green Onions, Tesco Cornflour, Parmesan Cheese (Grated), Sainsbury's Cheddar Cheese, Tesco Double Cream, Cauliflower. Cena: Discovery Chilli Sauce, Garlic, Cinnamon, Chilli Powder, Ginger, Dill, Total Greek Yoghurt, Sainsbury's Padron Peppers, Morrisons Minced Pork. Pasa Bocas / Otros: Green Tea, Mr Porky Pork Scratchings. más...
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Perdiendo 1,5 kg a la Semana
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