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so close to giving up now, its been such a struggle after having to leave keto for a week, slight binge now heavier than when i started and cant shift a thing,
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59,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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906 kcal
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Grasa: 76,76g | Prot: 26,80g | Carbh: 10,72g.
Desayuno: Pura Thickened Cream, Thompsons Hemp Protein, Blueberries, So Good Unsweetened Almond Milk, Mct Oil Melrose, Simple Tribe Green Smoothie. Almuerzo: Coles Australian Butter. Pasa Bocas / Otros: Essentially Keto Orange, Forresters Almonds. más...
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1770 kcal
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Ejercicio:
Plataforma Vibratoria - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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