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Too much sodium over the weekend and I did not get much of a walk in yesterday because of the heat. Have to get the gym membership so I can get this body toned, and my next big goal is 170 pounds.
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87,8 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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1842 kcal
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Grasa: 55,63g | Prot: 62,97g | Carbh: 292,47g.
Desayuno: Butter (Salted), oat nut bread, Coffee, prunes, Instant Oatmeal. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Cena: hamburger patty, green beans, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Pasa Bocas / Otros: tea green, Peppermint Candy, strawberries, Tap Water, sugar. más...
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2691 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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