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OK,so I am finally back on track with recording on paper my food logs as well as in my fatsecret food log. I had a terrible caloric intake this weekend, I pretty much ate everything that wasn't nailed down. Aside from the obvious of too many calories, I plain don't feel good. I am still not able to do any exercise because of my foot, however the weather is turning nice and yesterday I was able to get out and trim 5 bushes, alot of sweating and bending and walking around the yard. This Wednesday is making nervous already, I had such a good week last week but since I over indulged I think I am going to pay for it. I think I am gonna try to double up on my water, hopefully that will help. Wish me luck.
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1303 kcal
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Grasa: 46,17g | Prot: 77,17g | Carbh: 149,64g.
Desayuno: 1/2 tsp cinnamon, 1tsp sugar, half and half, instant coffee, 1/2 fat free skim milk, kelloggs lowfat granola cereal. Almuerzo: kroger lite lemon yogurt, miracle whip, bumble bee albacore tuna, kraft american single. Cena: Grilled Snack Wrap with Honey Mustard. Pasa Bocas / Otros: almonds, Bananas. más...
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