Registro de peso (no entrada de diario) del 01 noviembre 2018
|
95,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
|
|
3029 kcal
|
Grasa: 133,25g | Prot: 173,49g | Carbh: 283,22g.
Desayuno: Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Beef Mince Curry Roti, Chicken Breast (Skin Not Eaten), Woolworths Mixed Vegetables. Cena: Brownies, Cheddar Cheese, Beef Curry, Vetkoek. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cucumber (with Peel), Cherry Tomatoes, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
|
|
2487 kcal
|
Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 4,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|