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Well I don't think I did too bad on my vacation. I did gain a little, but now I am trying to get back to normal. It is hard to stay away from tasty foods after indulging. I think if I stay away from some things, I won't crave them as much. I always tell myself that something would taste really good right now, but when I eat it, it doesn't taste nearly as delicious as it did in my mind! I watched "I can make you thin" last night and I have been trying some tapping technique he talked about. I think it just helps to distract me and refoccus my thoughts, it does help though.
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1000 kcal
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Grasa: 26,79g | Prot: 40,72g | Carbh: 145,91g.
Desayuno: strawberry, vegetable juice, squash, salmon. Almuerzo: tootsie roll, grapes, slim fast. Cena: Chocolate Cake (with Chocolate Frosting) . Pasa Bocas / Otros: wine. más...
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1547 kcal
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Ejercicio:
Trotar - 8/kph - 14 minutos, Trabajo de Escritorio - 4 horas, Sentado - 7 horas, Descansando - 4 horas y 46 minutos, Durmiendo - 8 horas. más...
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