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Wow, I can really tell that my body is building muscle. I'm protein-hungry *all the time*. I'm feeding heavy Japanese cuisine sans rice. Seaweeds, lean meats, lots and lots of fresh vegetables. I felt stronger in the pool today and hated that I had to leave early in deference to the threatening sky, esp. now that it's brilliantly sunny. Oh well, I have to move some furniture and do some heavy housework today so perhaps its best I saved some energy.
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1489 kcal
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Grasa: 60,82g | Prot: 143,10g | Carbh: 90,50g.
Desayuno: bacon, pepper jack cheese, green pepper, tomato, egg white, flat bread. Almuerzo: fried tofu, Grilled Steak. Cena: spinach, lime juice, tilapia, flour tortilla. Pasa Bocas / Otros: salad toppins, green tea ice cream, kefir. más...
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3111 kcal
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Ejercicio:
Tareas del Hogar - 6 horas, Natación (Moderada) - 45 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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