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I technically started my challenge today. I tried last week, but the flu wiped me out and I was unable to stick to my food choices. I also have a well problem which makes cooking a cleaning difficult.
So the day started good, had my usual big glass of ice cold water since I wake up every morning thirsty. I had my sugar free vanilla coconut milk latte at 7 am. I brought boiled eggs and a sausage to eat for breakfast at work, but never got the chance, so I ate them at 1:30 when I got off. I also at that time took my supplements:
3 fish oil
raspberry keytones
green coffee extract
chromium picolanate
d3
I got hungry after I got home from picking up the first child. So I ate my chicken/cilantro/onion/avocado salad at about 3 pm.
Picked up the next 2 kids, went to crossfit. The WOD was Fight Gone Bad, did 196. I feel I could have done better. Went and walked for an hour.
Came home and after all was said and done got to eat dinner at 9:30 pm. So my actual eating window if you don't count the latte is 1:30 to 9:30. I have a headache now, going to bed. Worried about having to move.
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1390 kcal
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Grasa: 94,77g | Prot: 85,51g | Carbh: 49,98g.
Desayuno: unsweetened coconut milk. Almuerzo: hot italian sausage, egg. Cena: Sweet Potato Shrimp Curry. Pasa Bocas / Otros: extra virgin olive oil, julienne sun dried tomato, avocado, chicken breast. más...
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2238 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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