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back on the diet. not going to weigh in.
This weekend was pretty bad. But its really hard to go out of town with the family and not eat.. so i said, just one day just one day.
So i had my day and now its going to be one hell of a week for me and exercise. Im going to try for an hour a day and eat around 1800. burn baby burn. seriously.
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1242 kcal
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Grasa: 48,76g | Prot: 71,67g | Carbh: 144,34g.
Desayuno: truffle, thomas english, peanut butter. Almuerzo: almonds blue diamond, granola snack mix, key lime pie yoplait. Cena: cottage cheese, kellogs fiber plus, daisy light sourcream, 3 bean chili. Pasa Bocas / Otros: fish oil, fiber chews, optimum nutrition. más...
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2731 kcal
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Ejercicio:
running - 1 hora y 30 minutos, eliptical + treadmill - 33 minutos, Descansando - 13 horas y 57 minutos, Durmiendo - 8 horas. más...
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