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Back to work today somehow I feel as if I do better workdays. I think it is the routine and know things need to be done in order. At home I can get off track easy.I just need to teach myself to do this on weekends too. I was so happy Sunday I not only walked but did a jog/run pace for part of the time. With God all things are possible!
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1045 kcal
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Grasa: 28,28g | Prot: 68,72g | Carbh: 137,62g.
Desayuno: Margarine (Regular, 80% Fat with Salt, Tub), Concord Grape Jam, Plain or Buttermilk Biscuits. Almuerzo: Bananas, Select 100% Whole Wheat Sandwich Thins, Chicken Breast (Skin Not Eaten). Cena: Saltine Crackers, weight watchers soup. Pasa Bocas / Otros: Watermelon, Fiber One Chewy Bars. más...
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2482 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 4 horas, Caminar (Rápido) - 6,5/kph - 20 minutos, Trotar - 8/kph - 15 minutos, Descansando - 10 horas y 25 minutos, Durmiendo - 8 horas. más...
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