Well its back to the work week today ( I have more structure here). Had a good weekend still managed to lose another pound over the weekend that doesn't happen much. LOL
|
843 kcal
|
Grasa: 31,82g | Prot: 88,03g | Carbh: 34,22g.
Desayuno: Coffee (Brewed From Grounds), Belgian Chocolate Toffee Creamer, Sugar, AdvantEdge Protein Shake. Almuerzo: Gladiator Smoothie (32 oz). Cena: Low Fat Cottage Cheese, Fat Free Cheddar Cheese, Mixed Salad Greens, Greek Vinaigrette. Pasa Bocas / Otros: redline. más...
|
|
3372 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 20 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 7 horas y 35 minutos. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de illusions
|