Diario de Tjscopemonkey, 09 sep. 12

Made an amazing dinner tonight! Boil 2 servings healthy harvest whole wheat rotini. Spray a pan with olive oil. Saute 10oz raw shrimp 5 cloves pressed garlic and one finely minced jalapeno. Add 1 can petite diced tomatoes. Finely mince around 10 basil leaves and a small handful of flat leaf parsley. Add the herbs to the shrimp and tomato mixture along with the juice of one lemon. Drain and add the pasta.

Serves 2
409 calories per serving

---

1313 kcal

Grasa: 38,77g | Prot: 73,07g | Carbh: 193,20g.   Desayuno: Alternative Bagel - Sweet Wheat, Low Sodium Spicy Hot 100% Vegetable Juice, Chia Seed, Fat Free Cream Cheese, Reduced Fat Creamy Peanut Butter. Almuerzo: Quakes Rice Snacks - Cheddar Cheese (Bag), Roasted Garlic Hummus with Pretzel Crisps. Cena: Extra Virgin Olive Oil, Healthy Harvest Whole Wheat Rotini Pasta, Shrimp, Petite Diced Tomatoes. Pasa Bocas / Otros: Jolly Time White Pop Corn. más...