Diario de adamevegod1, 26 oct. 18

You are a badass, aeg1! 

Pull-ups are the Key Challenge...Congrats!! 

srossca, I do pullups three different ways throughout the week, one a simple pyramid without weights, second, I do pyramid with 30 lb weight, and third, I use a 40 & 50 lb weight and alternate sets between them. Always door to header except when going for max reps, then chin just above bar. My favorite exercise. I bought a pullup bar for $5 at a garage sale and have done thousands on it.  

That's a great set...awesome!!