Registro de peso (no entrada de diario) del 25 octubre 2018
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95,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2665 kcal
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Grasa: 91,35g | Prot: 224,92g | Carbh: 213,23g.
Desayuno: Rooibos, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Fried Beef Steak (Lean Only Eaten), Nature's Garden Mixed Vegetables. Cena: Ferrero Nutella, Blue Ribbon Sliced White Bread, Nando's Pepper Sauce, Fried Mushrooms, Fried Onions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Avocados, Clover Butro, Woolworths Panini. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Papaya & Berry Fruit Salad, Woolworths Plain Rice Cake, Marmite Marmite. más...
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3019 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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