Registro de peso (no entrada de diario) del 24 octubre 2018
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95,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2853 kcal
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Grasa: 113,62g | Prot: 248,36g | Carbh: 197,89g.
Desayuno: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk. Almuerzo: Checkers Lean Beef Mince, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, Cooked), Nature's Garden Mixed Vegetables. Cena: Woolworths Full Cream Plain Yoghurt, Woolworths Vinaigrette Balsamic Dressing, Pick n Pay Caesar Salad, Fruit Salad, Woolworths Mixed Vegetables, Fried Beef Steak. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Egg (Whole), Egg White, Woolworths Plain Rice Cake. más...
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3025 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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