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OK I did good Saturday. I just need to stay on plan. I think this journal thing is really going to help. It makes me stay on track because if I journal I have to stop and think about what I am doing. Have a great day!
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1161 kcal
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Grasa: 24,63g | Prot: 40,25g | Carbh: 205,46g.
Desayuno: Nonfat Cappuccino, Bananas, Margarine (Fat Free, Tub), Wheat Bread (Reduced Calorie). Almuerzo: unsweet tea, Fat Free Potato Chips, Footlong Veggie Delite. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cornbread (with Low Fat (2%) Milk). Pasa Bocas / Otros: Chocolate Covered Graham Crackers, Ice cream. más...
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2127 kcal
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Ejercicio:
Trotar - 8/kph - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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