Diario de reggionon, 22 oct. 18

I'm truly surprised. I fluctuated quite a bit this week due to an event. but I'm motivated to keep going! a friend remarked that I've been looking better lately. not necessarily weight but eating healthier helped me to feel better in general. thanks for the support everyone!

109,5 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 41,5 kg.    Dieta seguida: Bien.

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1281 kcal

Grasa: 59,79g | Prot: 109,11g | Carbh: 74,35g.   Almuerzo: Safeway Select Carne Asada, Athenos Natural Crumbled Feta Cheese, Kroger Green Bell Pepper, Roma Tomatoes, Lettuce. Cena: Saltine Crackers, Athenos Natural Crumbled Feta Cheese, Celery, Roma Tomatoes, Lettuce, Safeway Select Carne Asada, Lasagna with Meat. Pasa Bocas / Otros: Hershey's Kisses Hugs. más...