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Today is going to be busy housework yard is completely in need of help. I just need to think of it as a really good workout with befits.I have decided to weigh-in once a week and not look at the scale till my weigh day to not feel the ups and downs of the week. have a great day and be blessed!
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995 kcal
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Grasa: 21,93g | Prot: 46,19g | Carbh: 171,32g.
Desayuno: Margarine (Fat Free, Tub), Regular Coffee, Bacon (Cured, Microwaved, Cooked), Wheat Bread (Reduced Calorie). Almuerzo: Fat Free Potato Chips, Whole Wheat Pita Bread, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Cena: 1% milk, Muesli (Dried Fruit and Nuts). Pasa Bocas / Otros: Chocolate Covered Graham Crackers, grapes. más...
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3030 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Tareas del Hogar - 4 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Good idea about only weighing in once a week. I did that for the first 3 months and saw my results much more clearly. I also weighed at the same time of day and wearing similar weight clothing. Since I am now nearing my weight loss adventure and am closing to be able to just "maintain," I have been weighing in a lot more and have been getting frusterated. I'm going to go back to once a week also. I was happier with that! :)
22 may. 10 por el miembro: MOMofTeens
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My 2 cents worth.....
I weigh in everyday and I will eat accordingly!! I found that when I notice a few ounces higher I try harder!! I find weighing everyday keeps me on track!!
But I do believe you know what you need to do to push yourself along!! I wish nothing but the best in your weightloss journey!!!
22 may. 10 por el miembro: PeggySu28
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I agree with you in a way but also agree with PeggySu28, I also weight almost daily just to keep myself on track and motivated to keep eating right. Though frustrating at times, it does help me to eat better and then I also do an official weigh in once a week.
22 may. 10 por el miembro: z1fireman
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