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Gotta love that Kansas weather. We go from non-stop rain and cold (60's)for DAYS, to sunny and almost 90 degrees today. Going walking now, while it's only 75 degrees out. Walked 5 miles, 11869 steps!
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1474 kcal
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Grasa: 40,64g | Prot: 103,98g | Carbh: 172,71g.
Desayuno: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Almuerzo: muenster cheese, Mini Bagels 100% Whole Wheat, baby carrots, chicken breast slices, mustard. Cena: egg whites, ICBINB, broccoli, boneless chicken, mozzarella cheese. Pasa Bocas / Otros: whipped cream, sugar, fresh strawberries. más...
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2483 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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