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Lost a little weight and that is great and I still have a long ways to go but at least I am losing now. Today I go to visit my sister and that will be good but must make sure I don't over eat.
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87,0 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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588 kcal
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Grasa: 33,56g | Prot: 22,52g | Carbh: 52,07g.
Desayuno: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Pasa Bocas / Otros: tea green, Peppermint Candy, strawberries, Tap Water, sugar. más...
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2667 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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