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woo hoo!! wasnt expecting that 😁 portion sizes down a lot. i got new smaller plastic containers for my lunch so i stop finishing the whole meal after i am actually satisfied. it appears to be working 🎉🎉🎉
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63,9 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1394 kcal
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Grasa: 118,02g | Prot: 81,62g | Carbh: 4,00g.
Cena: KR Castlemaine Shaved Mild Salami, Jarlsberg Cheese, Tasmanian Heritage Double Brie. más...
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Perdiendo 3,0 kg a la Semana
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