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oops,went to st.pete and had a great time but my diet went out the window for 5 days in a row.went from 142 to 148.not going to beat myself up.just going to start over.
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1117 kcal
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Grasa: 79,54g | Prot: 78,31g | Carbh: 19,42g.
Desayuno: dole baby spinach, scallions, Monterey Cheese, smoked ham water added, egg. Cena: balsamic vinegar, kraft creamy italian, cherry tomato, romain, onion, squash, zucchini, mushrooms, olive oil, butter, mayo, feta, scallions, ground pork, ground beef. más...
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1967 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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