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9am: I had horrible sleep last night...bad racing thoughts so I slept in until 6am and skipped my morning yoga. I'm going to make up for it by going to a noon class today. I'm looking forward to it since it's been a few weeks since I've been in a class and would like to concentrate on other moves. I wonder after a restless night, is it still good to get up at your normal time to exercise?
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1983 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas y 35 minutos. más...
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