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Day 4: Was a good day. All my plans went to H*LL in a hand basket. But that is par for thr course around her. I got ALL my water. WHEW! that is not as easy as I thought. I did have 3 splenda pak's & 2 drink mixes. Which from what I've read on here is a no-no. I'll have to check that out.
Made the Parmesan Crusted Chicken but didn't have the time to make the desert. I'll make it for Sunday dinner. The chicken was good & I roasted brussel sprouts instead of green beans. I made SF Jello with 1/2 cup of cream but the cream curdled, any idea what I did wrong? So even though I'm WHINING! All went well.
I'll blame the limited exercise on the my staff for haveing major malfunctions all day. Not really I just need someone to blame.
Oh, I'm having a pity party! Would you like to come.
I weighed my self this morning & holding steady @ 180 so that is GOOD. Well I know today will be better because tommrow is the weekend!!!
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1404 kcal
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Grasa: 88,77g | Prot: 110,66g | Carbh: 39,41g.
Desayuno: coffee, water, butter, egg. Almuerzo: egg, water, radish, green pepper, celery, tuna, Mayonnaise (No Cholesterol). Cena: crystal light, cream, butter, cauliflower, garlic, onion, mushroom, tomato, parmesan, squash, cottage cheese. Pasa Bocas / Otros: crystal, brussel, coffee, vienna sausage. más...
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2752 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 3 horas, Sentado - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas, Descansando - 4 horas. más...
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 Comentarios
Sounds like your days are like mine!!! lol Hope today is better, and I am glad the cicken and brusses sprouts were good. I am not sure what caused the cream to curdle. I have had it turn into butter, though. The drinks and splenda aren't a "no-no" persay, but you need to count them as a carb each. Dr. Atkins recommends that you don't use more than 3 packets of Splenda a day, as they can cause your pancreas to release insulin, resulting in a blood sugar spike, which can lead to cravings and hunger. Have a great low carb day!!
21 may. 10 por el miembro: ctlss
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Sounds like your day wasn't too bad. Looks like you are going to do just fine.
21 may. 10 por el miembro: kmartin
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180 is terrific! I would love to be at 180...
21 may. 10 por el miembro: Multiplicity1
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