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128. I've been at 129.6 for quite awhile - almost a month I think. I haven't been working out or climbing. I've been doing a small amount of cardio a couple times a week. And I haven't been following my diet as well as usual. Still, even a deficit of 300 calories a day 5 days a week would mean over a pound a month. I didn't mind the plateau and I'm not sure I believe 128. I never look like I've lost on the day I drop so I can't tell by that. I guess I'll see.
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1498 kcal
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Grasa: 25,04g | Prot: 98,43g | Carbh: 237,51g.
Desayuno: blueberries, banana, sugar, soy silk, rice crispy cereal, strawberries. Almuerzo: albacore tuna, nature's own, wild rice, rice, chicken breast, kroger cheddar cheese, corn, beans, cream of chicken, fat free cream of mushroom. Cena: blue cheese, cucumber, lettuce, poppy seed dressing, low fat swiss cheese, sandwich round, turkey burger. Pasa Bocas / Otros: fat free devils food, apple, weight watchers cookies and cream, cheese crackers. más...
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1780 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Descansando - 6 horas, Durmiendo - 8 horas y 50 minutos. más...
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