Diario de obesecret, 15 oct. 18

Decent day of cals. Back on daylight-only eating hours starting today, hope to tighten it up to 16:8 IF some time soon too. Been stuck around 80 kg for 6 months, far too long!

---

2090 kcal

Grasa: 82,02g | Prot: 195,56g | Carbh: 135,86g.   Desayuno: Optimum Nutrition Gold Standard 100% Whey, Ob Finest Wafer Crackers Cracked Pepper, Coffee (Instant), Mainland Colby Cheese, Optimum Nutrition Gold Standard 100% Whey, Kiwi Fruit. Almuerzo: Kiwi Fruit, Mother Earth LSA Blend Natural Peanut Butter, Country Soft Table Spread, Vogel's Original Mixed Grain Very Thin Slice, Mashed Potatoes (Whole Milk and Butter Added) , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Cena: Weight Watchers Raspberry Jelly, Mixed Salad Greens, Chicken Breast Meat , Red Tomatoes . Pasa Bocas / Otros: Mother Earth LSA Blend Natural Peanut Butter. más...

523 kcal

Ejercicio: Apple Health - 24 horas. más...