Diario de AMAlviar, 20 may. 10

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Well i didnt work out yesterday, my boyfriend had a rough day n wanted to go to the bar for a few drinks. Im glad to say that i had a glass of water, with a lemon wedge. I didnt eat any of the greasy yet so delicious onion rings and burger nor did i have any beer. My calorie count was already over so i didnt want to push it. Havent lost much but ill take the half pound. :)

Ver Calendario de Dieta, 20 mayo 2010:

1382 kcal

Grasa: 96,89g | Prot: 39,60g | Carbh: 86,88g. Almuerzo: sour cream, guacamole, Unsweetened Iced Tea, Nachos with Beef, Beans and Cheese. Cena: Fried Pork Chop, A1 Steak Sauce, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Iced Coffee with Milk and Sugar. más...

2717 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Caminar (Rápido) - 6,5/kph - 28 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 9 horas. más...

Apoyo

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Nice job! I would have caved with the onion rings. :(

20 may. 10 por el miembro: Bubbles52


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Diario de AMAlviar, 20 may. 10

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