Registro de peso (no entrada de diario) del 11 octubre 2018
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95,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2100 kcal
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Grasa: 58,67g | Prot: 136,02g | Carbh: 266,01g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Stir Fry, Tastic Brown & Wild Rice with Brown Lentils. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake, Marmite Marmite, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg (Whole). más...
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Perdiendo 1,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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