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Dropped and that is a great way to start the day and I feel this is a good step in the right direction and it is nice to lose. I want to join a local gym and that would be great as I need it to lift a few weights and stay focused on exercise, eating healthy and losing weight.
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87,5 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1283 kcal
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Grasa: 36,26g | Prot: 59,42g | Carbh: 193,41g.
Desayuno: Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, Oat Bran Bread. Cena: burger king chicken salad. Pasa Bocas / Otros: tea green, Peppermint Candy, strawberries, Tap Water, sugar. más...
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2681 kcal
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Ejercicio:
Descansando - 6 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 4,4 kg a la Semana
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