Diario de loosinisfun, 20 may. 10

gooooooooooood morning everyone...was really hard to take a day off yesterday an not go an get on that bike to no where or do a walk...and after supper last night i did give in an do a 20 min workout on the bike...didnt even feel like 20 min...lol..went so fast...rain is moving in right now..its not raining here..but on its way..so not sure if i can get a walk in before it starts...but gonna try...weight is starting to work its way down an im hoping in 4-5 days to post my rewards...im just as focused now as i was when i started...i kno why im not dropping the pounds like i once did, but just not sure how to get the end result...im guessing im eating more then im working off...or thats what im thinkin..even with a morning walk, and 2-3 bike routines..thats kinda what im thinkin..or else its water retention from when my knees feel puffy from the wrokouts...just not sure how to keep from retaining water when my knees feel puffy...well...il think about it on my morning walk..mabye i can figure out a solution...have a greattttttttt day everyone...and keep thinkin about how to keep that body guessin so you get that weight off....

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670 kcal

Grasa: 21,28g | Prot: 44,08g | Carbh: 82,35g.   Desayuno: water, Banana. Almuerzo: hard egg, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: great value peanut butter, 100% Whole Wheat Bread-, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), vanilla wafers, Banana. más...

5764 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 9 horas y 45 minutos, morning situps - 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas y 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora. más...