Registro de peso (no entrada de diario) del 08 octubre 2018
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94,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1932 kcal
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Grasa: 55,17g | Prot: 113,83g | Carbh: 233,75g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg (Whole), Egg White. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Ina Paarman's Tomato & Basil Pasta Sauce, Crosse & Blackwell Tangy Mayonnaise, White Rice (Long-Grain, Cooked), Tuna in Water (Canned). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Aromat, White Rice (Long-Grain, Cooked), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Egg White, Egg (Whole). más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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