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Not losing as fast as I want and I think that it is all stress related and not to worry so much about my family back home or getting a job. I will have a job soon and get rid of this stress and join the gym which will be a good thing and knock this weight out.
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88,1 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1650 kcal
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Grasa: 55,49g | Prot: 84,99g | Carbh: 214,10g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, Oat Bran Bread. Cena: green beans, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), salmon . Pasa Bocas / Otros: fig newton cookie, tea green, Peppermint Candy, strawberries, Tap Water, sugar. más...
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2608 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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