Registro de peso (no entrada de diario) del 03 octubre 2018
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95,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1810 kcal
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Grasa: 59,63g | Prot: 120,28g | Carbh: 186,67g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Denny Pasta Sauce Creamy Mushroom & Bacon, Onions, Cooked Mushrooms (Fat Added in Cooking), SPAR Cauliflower & Broccoli, Chicken Drumstick Meat and Skin, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Droewors, Woolworths Plain Rice Cake, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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Perdiendo 9,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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