Registro de peso (no entrada de diario) del 01 octubre 2018
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97 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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3004 kcal
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Grasa: 104,42g | Prot: 195,28g | Carbh: 310,96g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg White. Almuerzo: Woolworths Almond & Berries Snack Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Lamb Mince Curry Roti. Cena: McCain Mixed Vegetables, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths 2 Go BBQ Chicken Fillets, Egg White, Woolworths Plain Rice Cake. más...
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3076 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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