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Boot camp workout this morning - good stuff! I'm feeling stronger and keeping the intensity up higher. I even felt stronger riding my bike to the boot camp. As an added plus, I had to adjust my HRM strap because it was too loose. One of the other boot camp ladies asked me if I've been losing weight - she said I look smaller through the chest. Since I'm a 40D, I'd love to be smaller in that area!! I'm motivated and can't wait for my next work out!!!
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1498 kcal
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Grasa: 89,95g | Prot: 150,16g | Carbh: 18,36g.
Desayuno: splenda, heavy cream, deviled egg. Almuerzo: spring mix, blue cheese salad dressing, chicken breast. Cena: stuffed green olive, turkey breakfast meatballs. Pasa Bocas / Otros: american cheese, atkins advantage dark chocolate. más...
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3549 kcal
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Ejercicio:
Compras - 30 minutos, Conduciendo - 40 minutos, Tareas del Hogar - 1 hora y 30 minutos, boot camp - 2 horas y 20 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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