Diario de baskington, 28 sep. 18

Bad night last night and kind of off and grumpy all day. Woke up at 2am and stayed up. Drank a coffee and waited until my husband left to get started on my work with the tanks.

been drinking coffee 2 times more to stay awake and a 5 hour energy. last one did not taste good so I dumped half of it.

Being bored I ate all my steak after having a couple eggs. I have to eat tonight or I will be up again. So, way over calories. Did my cardio bike and not worried about the extra hundred calories. I am not going to do more exercise to make it up. I may retain a little water from all the no no things I had today. But again I am not worried about it. I lost a little without intending to.

I have to figure out a balance to lose the fat and retain my weight.

Just felt icky all day. tomarrow will be better if I sleep well. sleep is so important.

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1897 kcal

Grasa: 157,54g | Prot: 122,30g | Carbh: 0,24g.   Desayuno: Beef Fat, Farmhouse Cage Free Brown Eggs, Coffee, Organic Valley Heavy Whipping Cream. Almuerzo: Aldi Ribeye Steak, Aldi Ribeye Steak. Cena: Aldi Ribeye Steak. más...

1821 kcal

Ejercicio: Montar en Bicicleta (Muy Rápido) - 28/kph - 39 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...