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Weight coming down, Scales working like they should weight lost was fat. Need to come of the Keto somehow but at this stage since my bodyfat is still too high I will continue to ride the weight-loss wave because I know I will put on weight when I begin my bulk but hopefully that will be lean weight.
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83,3 kg
Disminuído hasta ahora: 70,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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858 kcal
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Grasa: 38,56g | Prot: 117,51g | Carbh: 8,63g.
Desayuno: Almonds. Almuerzo: Bulk Nutrients Future Whey, Titan Cookies & Cream Protein Powder. Cena: Nando's 1/4 Chicken. Pasa Bocas / Otros: Benifex Fish Oil (1000 mg). más...
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Perdiendo 4,2 kg a la Semana
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